The 2nd seven
8. Do dancing
9. Drink plenty of water
10. Exercise balance
11. Do handwriting
12. Have a partner. But only a good one!
13. Enjoy the sun light
14. Sleep in the darkness
... and 101 is always: Be happy and have fun in life!
A blog for healthy ageing, living longer, ageing well, extended lifespan and prolonged life. Longevity is the goal. They might call it anti-ageing or anti-aging, we look at it as well-ageing. No sense in living longer with poor health. Become healthy, stay healthy, and live a fulfilled life of up to 115 years with Club 115 knowledge.
The 2nd seven
8. Do dancing
9. Drink plenty of water
10. Exercise balance
11. Do handwriting
12. Have a partner. But only a good one!
13. Enjoy the sun light
14. Sleep in the darkness
... and 101 is always: Be happy and have fun in life!
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