https://longevity-art.blogspot.com

 Hi everyone, the name of this blog will now be Longevity-Art. This is more specific and makes it clearer to new readers. Thanks to all so far for your interest. Please spread the word and keep coming back. You're happy to leave comments, too! All the best!

 https://longevity-art.blogspot.com

You have to keep your body fit and strong at all times

Love your body as you love your soul. You are the one who decides. 

* Your body is your boat, sailing across the sea of ​​life. Guide it with a compass and a purpose so that your boat sails where you most want to be. And you have to keep your boat strong and seaworthy to withstand any weather. 

*One thing is clear, of course. Anyone who doesn't like themselves and drifts through life is simply an ant in the world, running where the crowds are.

* I keep fit and healthy with traditional Japanese Jiu-Jitsu.

 

You won't die

Hunger, I mean the hunger for food, is something most people only know as a word in this country. It can make sense to prescribe something hungry to yourself. Hand on the heart, who still eats today because he is hungry? 

It is mostly like that. In the morning, breakfast is one of them. There will also be lunch at certain times, and then supper must be. Just try it out and cancel lunch or dinner. With a little self-discipline, it's easy.

Why always give in to the hunger for food? For other things, such as the desire for sex, we do not give up unrestrained. Or how many are artificially awake, although sleep is long overdue, just because the TV movie is still running?

100 things to do to reach 100 years (8-14)

 

The 2^nd seven

8. Do dancing

9. Drink plenty of water

10. Exercise balance

11. Do handwriting

12. Have a partner. But only a good one!

13. Enjoy the sun light

14. Sleep in the darkness

 ... and 101 is always: Be happy and have fun in life!