A new published book from the Grandmaster

Volume 24 from the series "Live 115 years" titled MEDIACATIONS is available now and for sale. 

 You can go directly to Amazon Books here

 

Medications – Live 115 Years
By Horst D. Lindenau
💊 Can the pills you take today decide how long you live tomorrow?
In this eye-opening 24th volume of the 115 Series on Anti-Ageing and Longevity, author Horst D. Lindenau reveals the powerful—and sometimes hidden—ways medications influence how we age, how we feel, and how long we live.
Across 98 fast-paced pages, you’ll uncover:
✅ How modern medicine has changed the way we age.
✅ The difference between natural ageing and medical interventions.
✅ Which supplements and medicines may extend life — and which could shorten it.
✅ The truth about placebos, homoeopathy, injections, and centenarians’ habits.
✅ The psychology of taking pills and why it matters more than you think.
✅ The double-edged sword of prescription drugs — benefits vs. hidden risks.
✅ What the future of longevity medicine really looks like.
This isn’t just another book about health — it’s a guide to rethinking your relationship with medication. You’ll learn how culture, ethics, and even the pharmaceutical industry shape the way we use drugs, and what it means for anyone hoping to live a longer, healthier life.
Whether you are passionate about anti-ageing, biohacking, supplements, preventive medicine, or the science of longevity, this book will give you the insights you need to make smarter choices about your own health and future.
📖 Part of the “115” series, each volume explores a different path to extending human lifespan. Read them individually or collect them all together; they form a complete roadmap to living 115 years and beyond.
👉 If you care about your health, your ageing process, and your future, this is a must-read.
Get your copy today and take the next step toward a longer life. To 115 years!

Yoga today is rather fancy lycra with a former ballet child as teacher. 115 says NO to that.

 "Scriptures and mantras - to hell with them. 

My teacher released me from practicing meditation. 

With women and wine, I'm fine. 

I walk the path to salvation in dance steps, a young prostitute on the altar with me. 

I eat meat and take many a strong drink. 

My bed, a soft warm fur - And all without a penny of money! 

A better religion - who could think of it?" 

Tantra Yoga is often dismissed as "sex yoga". But it is a very simple system. It recognizes that everything exists. But it lets the Yogi decide, what and when, and how much of life he allows and needs for himself. In the end, his own knowledge is more important than any dogma.

 

Longevity consultant Horst D. Lindenau

 Longevity consultant and book author Grandmaster Horst D. Lindenau is based in the United Kingdom. 

You can reach me via the contact form regarding this longevity blog or even if you have some personal questions about anti aging. Look forward to hear from you.

 

Wear the seat belt

 

Even something as simple as always wearing a seat belt can reduce your chances of dying early. Most of the things that make up a longevity lifestyle are simple — exercise, eat and drink healthy, sleep adequately, stay engaged.

If only people would do them.

All what counts - live in the Now

 Since Club 115 is a player within the longevity movement, a lot happened to the community and industry. Yes, longevity became a multi billion $$$ heavy weight, an industry.

But:

All the billionaires obviously were not able (so far) to move the lamppost of ageing a millimetre further. Everybody still dies within the statistics. You would expect, that at least some of these money loaded tycoons could have extended his life.

Over all these years of my own research and studies, I cam to the conclusion, its anyway not about the number they nail on your coffin. Its rather the quality of life you lived. 

and if the quality is OK, the years will add up to longevity. Happy, successful, active and intelligent people live longer! 

My own result so far: Mental and physical top fit, happy life, sexual active and living the dream.

I wish you well in the new year 2024! 

 Living by the sea is better for longevity

Longer life through more time

"I have all the time in the world." Horst D. Lindenau, founder of the international Terrestrial Life Management (TerLiMa), can say that about himself.

TerLiMa News asks.

TerLiMa News: What does time mean to you?

Horst D. Lindenau: Time is God. That's the only one that exists. Without time, nothing is imaginable for us. Time comes first in everything. And that's precisely why I'm surprised that so little is being done in the world for sensible time management. Is there a renowned chair dedicated solely to time? Today, it's always about being fast and faster. All areas of life are infected by this madness. People want to be fast, but punctuality, time resources, and slowing down remain foreign concepts.

I remember returning from a six-week tour of Spain 35 years ago. Nobody here wanted to believe me that the trains there were absolutely unpunctual. And these days, it's happened here too.

When I hear that idiotic phrase "academic quarter." That's the biggest nonsense. Why can't academics be punctual? Just visit India. The trains run on time there.

TerLiMa News: Why is it essential to organise your time?

Horst D. Lindenau: We live in an era where we can definitely speak of time abundance. No rational person could rightfully say, "I don't have time." It's simply a question of self-organisation, of one's own time management. That means discovering time-wasters and banishing them. I'm thinking primarily of the unfortunately widespread consumption of television. In practice, that's probably the number one time-waster.

TerLiMa News: Time abundance? What does that mean?

Horst D. Lindenau: Some people take the easy way out and believe the saying, "If you have enough money, you don't have time, or, in other words, if you have a lot of time, you don't have any money." That's sheer nonsense. Time and money are unrelated. Money is only a temporary phenomenon in societies; time is always there and will continue to be so in the future.

"Time affluence" means, "I simply have free time at my disposal today thanks to modern life, which didn't exist 100 years ago." People work less and don't have to worry about procuring food as much as they did in the past. Unfortunately, most of our contemporaries allow this affluence to be taken away directly by television.

But there are even more time-killers. The computer is poised to compete with television, offering shallow content, games, and the like. Another time-killer comes from the general acceleration of life. Everything must happen immediately. Patience is uncool and already difficult for many to bear. Just-in-time is the motto. I want it and I like it now. Of course, you must let go of that if you want to manage your time. Slowing down is appropriate here.

TerLiMa-News: How can someone start with themselves?

Slowing down occurs, for example, during a leisurely breakfast, ideally with friends or family; it can also be effective at work. Or reading the newspaper in peace and quiet, taking the day in stride and planning. Of course, those who get up late and then have to rush to work don't come up with such ideas. Slowing down also occurs when I meet people, not particularly on my schedule, as VIP contacts, but simply to communicate, exchange ideas, and meet real people. Not just online or passively watching like soap operas on TV.

TerLiMa-News: You once said that one should count one's days, not the years one lives. Why?

Horst D. Lindenau: The average life expectancy in Europe in 2000 was 63 years, for men and women combined. That's a damn short life if I live by current standards. Here, simply converting years to days creates a visual gain in time. 63 years is about 22,000 days. And then I really have to live them purposefully, consciously, and well-organised. That's pure time gain through a different perspective on essentially identical periods. Because 24 hours are still 24 hours. Even if I compare hours to apples. Nature shows us how. Time is directly tied to activity and inactivity. There's nothing in between. A tree will never waste its time. The tree has a mission and must be fulfilled within the available time.

TerLiMa-News: Back to my question: What can individuals do most effectively for themselves to gain time?

Horst D. Lindenau: Nobody needs to gain time. It's there, after all. And the same for everyone. It's necessary to create a time hygiene.

 A good tip would be to write down how a typical week goes for you. This way, you can quickly see the time-wasters and then specifically eliminate them. What doesn't exist is a time policy; everyone can implement that for themselves. Put everything you have to do to the test. Is that really necessary? Then you'll also experience joy in life and freedom from stress.

Let's be honest: If you stay in bed until 10:00 in the morning and then watch five hours of television in the evening, time has already flown by. I've had some good experiences contemplating time through meditation. Through meditation, it is possible to experience time in a differentiated way. But here, too, an hour has 60 minutes.

Public enemy number 3

Self-inflicted diabetes is public enemy number 3 for me. 

It's so easy not to suffer from this insidious and dramatic disease. Just exercise more! 

Even in advanced age, people should engage in light leisure activities like walking and cycling – as long as their general health allows – and exercise regularly, well into old age, as far and as possible.

                                                                             And don't eat junk food!

Night time sleep

Many people struggle with getting a good night's sleep. Achieving a good night's sleep requires good sleep hygiene. This starts with going to bed and waking up at regular times. A helpful "sleep ritual" that prepares for nighttime sleep.  

This signals the body to trigger the natural process, which is purely biological and inherent in every human being. Of course, I simply can't expect a good night's sleep if I'm watching a lot of TV right before bedtime, have just come from a loud disco, tend to postpone my life's problems until nighttime instead of seeking solutions during the day, don't have a dark and quiet bedroom, and create a variety of other obstacles that simply prevent me from getting enough sleep. 

It's important to know that people have very different sleep needs. Napoleon, for example, was a short sleeper. He sometimes got by with only four hours of sleep a day. Chancellor Bismarck, on the other hand, often stayed in bed for 12 hours. I'm going to say that most people with sleep deprivation watch too much TV before bed. Get rid of that box and get a good night's sleep!

You'll end up in a care home if you don't obey!

 You'll end up in a care home if you don't obey!

This is reality
A resident in a nursing home in Bremen/Germany, is severely abused by staff, and politicians, amazingly, politicians are shocked. Wow, how can something like this happen?

I'm not providing a link here because I'm claiming this case is no exception and occurs multiple times daily in Germany.

But even the standard accommodation in these nursing homes, as they are affectionately called, is abuse enough. It's similar to nuclear power. Nuclear energy sounds less dangerous. So is a nursing home. Just a home for the elderly. But everyone knows clearly that it's over if I end up there.

The abuse doesn't have to be explicitly carried out personally by the nursing staff. The very fact of the existence of this institution is an abuse from the start. Most people still live with the illusion that when they're old, they'll go to a nursing home and be well cared for.

But reality quickly catches up with you there. Nursing homes are generally not places throughout Germany where you can spend your twilight years in dignity and with reasonable care. I'd rather call them, more neutrally, detention centres.

The question is, what's the alternative?

The main thing is to move.

There are supposedly people who sit on their asses all day long, working during the day and then in the evening, only interrupted by a short car ride, back in front of the TV again. Well, that would be the worst-case scenario. It's unthinkable to help these people get more exercise. 

Others think, "I have to do something," but some kind of handicap prevents them from doing it. One doesn't have good running shoes, and another doesn't have a suitable route near their door. Another is embarrassed to go to the gym with all these pounds, but can't jog or swim.  

Another can't afford a gym membership, while the male counterpart actually wants to get fit before exercising. A vicious cycle. 

Here's a good solution from master Horst Lindenau (Longevity consultant).  

Go outside and do some power walking. Just put on something comfortable—shoes suitable for walking are sufficient for starters—and light clothing appropriate for the weather, and off you go.  

30 minutes or an hour of brisk walking is enough. And I'm telling you explicitly that you don't need those stupid walking sticks. They're purely fashionable, even if millions of people do it with walking sticks; it's nonsense. Just go and walk as fast as you like and as well as you feel.