Grandmaster and longevity consultant Horst D. Lindenau has published a new book on exercises. This is the first volume of the 115 series.
You can buy the book on Amazon for only £ 7.50
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A blog for healthy ageing, living longer, ageing well, extended lifespan and prolonged life. Longevity is the goal. They might call it anti-ageing or anti-aging, we look at it as well-ageing. No sense in living longer with poor health. Become healthy, stay healthy, and live a fulfilled life of up to 115 years with Club 115 knowledge.
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