"Breathing is not only essential for life, but it also plays a significant role in contributing to your happiness and overall well-being. It is a habit that cannot be abandoned but can be improved. Everyone has a pair of lungs; treat them like your life's best friends. Use your diaphragm to breathe consciously and massage the chest and abdominal cavities with your lungs. You must breathe deeply, slowly, and rhythmically. Breathing provides you with the most precious substance in the world."
(From the book "Exercises, Live 115 years, by Horst D. Lindenau, Amazon 2025)
