Showing posts with label TerLiMa. Show all posts
Showing posts with label TerLiMa. Show all posts

20 Apr 2020

Longer life through more time

"I have all the time in the world." Horst D. Lindenau, founder of the international Terrestrial Life Management (TerLiMa), can say that about himself.

TerLiMa News asks.

TerLiMa News: What does time mean to you?

Horst D. Lindenau: Time is God. That's the only one that exists. Without time, nothing is imaginable for us. Time comes first in everything. And that's precisely why I'm surprised that so little is being done in the world for sensible time management. Is there a renowned chair dedicated solely to time? Today, it's always about being fast and faster. All areas of life are infected by this madness. People want to be fast, but punctuality, time resources, and slowing down remain foreign concepts.

I remember returning from a six-week tour of Spain 35 years ago. Nobody here wanted to believe me that the trains there were absolutely unpunctual. And these days, it's happened here too.

When I hear that idiotic phrase "academic quarter." That's the biggest nonsense. Why can't academics be punctual? Just visit India. The trains run on time there.

TerLiMa News: Why is it essential to organise your time?

Horst D. Lindenau: We live in an era where we can definitely speak of time abundance. No rational person could rightfully say, "I don't have time." It's simply a question of self-organisation, of one's own time management. That means discovering time-wasters and banishing them. I'm thinking primarily of the unfortunately widespread consumption of television. In practice, that's probably the number one time-waster.

TerLiMa News: Time abundance? What does that mean?

Horst D. Lindenau: Some people take the easy way out and believe the saying, "If you have enough money, you don't have time, or, in other words, if you have a lot of time, you don't have any money." That's sheer nonsense. Time and money are unrelated. Money is only a temporary phenomenon in societies; time is always there and will continue to be so in the future.

"Time affluence" means, "I simply have free time at my disposal today thanks to modern life, which didn't exist 100 years ago." People work less and don't have to worry about procuring food as much as they did in the past. Unfortunately, most of our contemporaries allow this affluence to be taken away directly by television.

But there are even more time-killers. The computer is poised to compete with television, offering shallow content, games, and the like. Another time-killer comes from the general acceleration of life. Everything must happen immediately. Patience is uncool and already difficult for many to bear. Just-in-time is the motto. I want it and I like it now. Of course, you must let go of that if you want to manage your time. Slowing down is appropriate here.

TerLiMa-News: How can someone start with themselves?

Slowing down occurs, for example, during a leisurely breakfast, ideally with friends or family; it can also be effective at work. Or reading the newspaper in peace and quiet, taking the day in stride and planning. Of course, those who get up late and then have to rush to work don't come up with such ideas. Slowing down also occurs when I meet people, not particularly on my schedule, as VIP contacts, but simply to communicate, exchange ideas, and meet real people. Not just online or passively watching like soap operas on TV.

TerLiMa-News: You once said that one should count one's days, not the years one lives. Why?

Horst D. Lindenau: The average life expectancy in Europe in 2000 was 63 years, for men and women combined. That's a damn short life if I live by current standards. Here, simply converting years to days creates a visual gain in time. 63 years is about 22,000 days. And then I really have to live them purposefully, consciously, and well-organised. That's pure time gain through a different perspective on essentially identical periods. Because 24 hours are still 24 hours. Even if I compare hours to apples. Nature shows us how. Time is directly tied to activity and inactivity. There's nothing in between. A tree will never waste its time. The tree has a mission and must be fulfilled within the available time.

TerLiMa-News: Back to my question: What can individuals do most effectively for themselves to gain time?

Horst D. Lindenau: Nobody needs to gain time. It's there, after all. And the same for everyone. It's necessary to create a time hygiene.

 A good tip would be to write down how a typical week goes for you. This way, you can quickly see the time-wasters and then specifically eliminate them. What doesn't exist is a time policy; everyone can implement that for themselves. Put everything you have to do to the test. Is that really necessary? Then you'll also experience joy in life and freedom from stress.

Let's be honest: If you stay in bed until 10:00 in the morning and then watch five hours of television in the evening, time has already flown by. I've had some good experiences contemplating time through meditation. Through meditation, it is possible to experience time in a differentiated way. But here, too, an hour has 60 minutes.

15 Sept 2016

What is TerLiMa?

What is TerLiMa? TerLiMa stands short for Terrestrial Life Management.







15 Jul 2009

TerLiMa Yoga

When I asked my yoga teacher and grandmaster Horst Weiland (*+*) what yoga was, he simply replied, "For example, this piece of chalk," and held out a white piece of chalk. 

For novices, yoga is a three-part path to realising one's personal life plan. This tripartite division distinguishes between the physical, mental, and spiritual realms. Within these three paths, there are various paths that can be followed. 

But all paths have one ultimate goal: to live one's own life and gain experience. All work always begins with physical yoga, Hatha Yoga. The body is trained to experience the further levels, the mental and spiritual realms. 

We find yoga offerings ranging from total renunciation to naked and sweaty yoga. People practice various yoga styles from India to California, from Berlin to Tasmania. I have personally studied Hatha Yoga, Euro Yoga according to Horst Weiland, and Tantra Yoga in particular. I also completed my master's degree in Tantra Yoga in 1996 in Utrecht, Netherlands. From my many international influences and teachings, I then developed the TerLiMa Yoga.

16 Jun 2009

Was bedeutet TerLiMa? (German post)


TerLiMa steht für Terrestrial Life Management. Terrestrial bedeutet, das System ist ausgerichtet an festen Markierungen. Sichere Hilfen weisen uns den Weg, wie ein Leuchtturm im Meer den Schiffen den Weg zum Hafen weist. Terrestrial steht auch für die Verbundenheit mit der Erde auf der wir leben. Life ist DEIN Leben. Du hast nur dieses eine und sollst es so gut wie möglich verbringen.
TerLiMa setzt sich aus sieben Segmenten zusammen.
Körper + Geist
Gesundheit
Lebenszeit
Sucht
Selbstverteidigung
Finanzen
Organisation

 

1 Jun 2009

Super seminar - Super success

Over 700 people, teachers, students, and many visitors, gathered in Aurich for three days over Pentecost for the TAO Super Seminar 2009 at the TAO School Aurich run by Herbert and Christa Bruns (http://www.tao-aurich.de/index.php?section=schule). 
 
Perfect organisation paired with East Frisian spirit and humour made this WCA (World Combat Association http://www.w-c-a.de/) seminar a highlight in the budo, yoga, fitness, and health scene.
 
  
Top-class grandmasters demonstrated their knowledge on four mats. Jan Slopecki, 10th Dan Jiu-Jitsu, and Christof Dawidowicz (7th Dan Jiu-Jitsu) travelled from Poland, as did Edgar Bonar and Herbert Bruns, both 6th Dan Jiu-Jitsu, and Gert Gatschke (Karate), all 5th Dan. Another 25 masters from 1st to 4th Dan inspired students of all ages in their disciplines. 
 
Ile Bonar was impressed with her wonderful yoga, while Christa Bruns and Verena Coordes taught their participants aerobics with energy and music. Marc Bonar, 3rd Dan, successfully led a friendly kickboxing tournament on the third day of the course. 
 
A total of 14 theoretical blocks were offered, covering topics ranging from personality development to learning proper etiquette. My personal highlight, of course, was my own seminar leader with the Stop Smoking program http://www.stop-smoking.de/. And I bet there's at least one more non-smoker now... ;-)


Original in German with the links

Horst D. Lindenau (Martial arts teacher und Seminarleiter für TerLiMa Stop-smoking) trifft Tobias Vandrej (2. Dan Jiu-Jitsu aus Augsburg). Tobias ist ein Schüler von Axel Schulz-Gora, 5. Dan Jiu-Jitsu http://www.budo-gym.de/gym/i_gym.html.

Über 700 Menschen, Lehrer, Schüler und viele viele Besucher trafen sich über Pfingsten an drei Tagen in Aurich zum TAO Super Seminar 2009 der TAO Schule Aurich von Herbert und Christa Bruns http://www.tao-aurich.de/index.php?section=schule. Perfekte Organisation gepaart mit ostfriesischem Geist und Humor machten diesen Lehrgang der WCA (World Combat Association http://www.w-c-a.de/) zu einem Highlight in der Budo-, Yoga-, Fitness- und Gesundheitszene.

Hochkarätige Großmeister zeigten ihr Wissen auf vier Matten. Jan Slopecki, 10. Dan Jiu-Jitsu und Christof Dawidowicz (7. Dan Jiu-Jitsu) waren aus Polen angereist, Edgar Bonar, und Herbert Bruns, beide 6. Dan Jiu-Jitsu,  Gert Gatschke (Karate), alle 5. Dan .Weitere 25 Meister vom 1. bis zum 4. Dan begeisterten Schüler aller Altersklassen in ihren Disziplinen.

Ile Bonar überzeugte mit wunderbarem Yoga, während Christa Bruns und Verena Coordes ihre Teilnehmer mit Power und Musik in Aerobics unterrichteten. Marc Bonar, 3. Dan, leitete am dritten Lehrgangstag ein Freundschaftskickbox Turnier mit vollem Erfolg.

Insgesamt 14 theoretische Blöcke wurden geboten. Themen von Persönlichkeitsbildung bis zum Erlernen von richtigen Umgangsformen. Mein persönliches Highlight war natürlich mein eigenes Angebot als Seminar Leiter mit dem Stop-smoking Programm http://www.stop-smoking.de/. Und ich wette es gibt jetzt mindestens eine/n Nichtraucher/in mehr….. ;-)

17 Oct 2008

Water isn't just for washing

Fortunately, there's always plenty of water in our latitudes, including drinking water. Whether it's from the tap at home, bottled mineral water, or even found in groundwater, it's almost everywhere.

But what happens if the drinking water suddenly dries up? It may have been turned off for a short time, and you missed the notification, or an unforeseen disaster may occur, and the tap suddenly runs dry. In this case, TerLiMa recommends keeping your own emergency water supply.

I have two drinking water canisters, which I replace once a year and store in a cool place. Like in every lifeboat on a seagoing vessel, everyone should keep an emergency drinking water supply at home.


2 Feb 2007

A lighthouse shows the safe way

Terrestrial Life Management (TerLiMa) makes navigating life easy and safe. Just as lighthouses on the horizon guide captains to the right course, TerLiMa stands for precise and reliable positioning in life. I deliberately adopted the term "terrestrial" from the nautical world. So-called "terrestrial navigation," finding one's way using clear, fixed land and sea landmarks, is the safest method for determining one's position. And that's how reliable TerLiMa is intended for determining one's position in life. Anything else will cause us to stray from our course.

 Photo: Inner Passage of the Ile de Ouessant, France, 1982