This is from my new book NUTRITION -Live 115 years Volume 2:
Chapter: Vegetarian
... You don’t need to call yourself a vegetarian. But if you're serious about living a long and healthy life, eating like one most of the time will get you closer to the goal of 115. This isn’t about following a trend. It’s not about joining a movement. It’s about following a way of eating that’s been proven time and again to support longevity, vitality, and disease resistance. It works on various levels, and that’s what matters.
Call it the “modern” version of a vegetarian, who can eat meat and fish of the best quality as additional sources for nutrition. And vegetarian in this meaning is not at all a “way of life” or something trendy, politically correct, or so. It’s the fact that most of your food should be plant-based. ...
This new book will be out soon. Watch this space!
