The number of times you should have sex every week to beat depression

Now we know!

Scientists have pinpointed the magic number of weekly intimate encounters needed to ward off depression. There's no need for sex marathons — just once a week is enough to boost mental health, the researchers found. 

Experts from the Shantou University Medical College found that those who have sex at least once a week have significantly lower odds of depression, compared to those who do so less than once a month.

Don't fuck it up! 

Get yourself a copy of Longevity-art from the last 20 years

 In this book, you have all the posts from the last 20 years of longevity art in your hand, ready to read.

 Have a look on Amazon Books here and buy it directly

 

A new published book from the Grandmaster

Volume 24 from the series "Live 115 years" titled MEDIACATIONS is available now and for sale. 

 You can go directly to Amazon Books here

 

Medications – Live 115 Years
By Horst D. Lindenau
💊 Can the pills you take today decide how long you live tomorrow?
In this eye-opening 24th volume of the 115 Series on Anti-Ageing and Longevity, author Horst D. Lindenau reveals the powerful—and sometimes hidden—ways medications influence how we age, how we feel, and how long we live.
Across 98 fast-paced pages, you’ll uncover:
✅ How modern medicine has changed the way we age.
✅ The difference between natural ageing and medical interventions.
✅ Which supplements and medicines may extend life — and which could shorten it.
✅ The truth about placebos, homoeopathy, injections, and centenarians’ habits.
✅ The psychology of taking pills and why it matters more than you think.
✅ The double-edged sword of prescription drugs — benefits vs. hidden risks.
✅ What the future of longevity medicine really looks like.
This isn’t just another book about health — it’s a guide to rethinking your relationship with medication. You’ll learn how culture, ethics, and even the pharmaceutical industry shape the way we use drugs, and what it means for anyone hoping to live a longer, healthier life.
Whether you are passionate about anti-ageing, biohacking, supplements, preventive medicine, or the science of longevity, this book will give you the insights you need to make smarter choices about your own health and future.
📖 Part of the “115” series, each volume explores a different path to extending human lifespan. Read them individually or collect them all together; they form a complete roadmap to living 115 years and beyond.
👉 If you care about your health, your ageing process, and your future, this is a must-read.
Get your copy today and take the next step toward a longer life. To 115 years!

Exercise and longevity - a must book to read

 Grandmaster and longevity consultant Horst D. Lindenau has published a new book on exercises. This is the first volume of the 115 series. 

You can buy the book on Amazon for only £ 7.50

 

Blue zones - a modern hype

 The so-called "Blue zones", places of extraordinary longevity around the globe, are getting hyped again at the moment on social media and in the MSM.

It is alleged that there are five of these blue zones:

1 -Okinawa (Japan). Speciality: The consumption of soy and seafood, as well as the concept of "ikigai," contribute to longevity.
2 Ikaria (Greece). Speciality: The Mediterranean diet and a sociable atmosphere promote longevity on this island.
3 Nicoya (Costa Rica). Speciality: Thanks to a strong social community and regular activity, this island has a low mortality rate.
4 Sardinia (Italy). Speciality: This island is home to the world's oldest men, who often work as shepherds, eat healthy foods, and get plenty of exercise.
5 Loma Linda (USA). Speciality: Seventh-day Adventists stay fit and healthy with a plant-based diet and their deep faith. 

Another blue zone, Lyme Regis in Dorset/UK. Before you move there, remember, it's a myth.

Today I read in a paper that Devon in the SW of England became a blue zone too. That 

might contribute a lot to the housing market. Some of those who can afford it make a move.

In the hope that they live longer by staying in a blue zone, which comes in handy, is nearby for many Londoners who spend their days in the countryside.

Unfortunately, it's a similar myth to having good genes or walking 10.000 steps daily. 

If you're after real news and information about longevity, stay tuned. Here at longevity art, we are not after selling any products, but gaining 115 years of life!

 

 

Life is like a river

Life is like a river. With one start and one end. It is always better water quality found if the river is in motion. Keep moving yourself.

You have to keep your body fit and strong at all times

Love your body as you love your soul. You are the one who decides. 

* Your body is your boat, sailing across the sea of ​​life. Guide it with a compass and a purpose so that your boat sails where you most want to be. And you have to keep your boat strong and seaworthy to withstand any weather. 

*One thing is clear, of course. Anyone who doesn't like themselves and drifts through life is simply an ant in the world, running where the crowds are.

* I keep fit and healthy with traditional Japanese Jiu-Jitsu.

 

Replacing the old one

 A person normally has a total of 32 teeth. Food is grasped, chewed, and ground with the teeth. An additional function is the formation of sounds (especially the "s" sound) and, of course, the social function of the dentition.  

Reason enough to pay appropriate attention to your teeth and take proper care of them. The most common disease of teeth and humans in general is tooth decay, also known as dental caries. Hardly anyone can escape this dental deficiencies these days; almost 99% of the population has more or less cavities. 

And yet, it makes a big difference whether I still have all 32 teeth in my mouth or have already lost some due to poor care, unhealthy diet, unfavorable living conditions, or perhaps even accidents. In any case, every bit of tooth left in my mouth must be cared for and preserved. 

Basic dental care is done with a toothbrush.  

Now I would like to encourage you to go to the bathroom and take a look at the condition of your own toothbrush.  

This is because they are often so worn that they no longer do a good job when brushing your teeth. What can you do to keep your brush in good condition for a long time? Rinse your toothbrush thoroughly under running water after brushing and mechanically clean any impurities by briefly tapping the brush on the edge of the sink. This will also dry it faster. 

When not in use, store the brush in a dry container with the bristles facing up. Replace your toothbrush with a new one at regular intervals. Worn-out bristles are bent at the ends, which means they no longer clean as effectively and can also injure your gums. These frayed bristles also provide a larger surface area, which in turn makes it easier for bacteria to adhere. After, for example, an inflammatory condition in the mouth (gum inflammation, flu, or herpes), you should get a new toothbrush. At the very least, clean or disinfect the old brush thoroughly.

 

Lungs - air - breath - and dog poo

Bang! I have just crushed a fly and taken her life. How easy it is to convert from life to death.
When a human dies, often the lungs are involved. The breathing once gone: dead.

Our lungs are hard-working organs. Until the age of retirement, they breathed in and out about 500 million times. The bronchi receive 10,000 litres of air daily.

Of course, throughout a smoker’s lungs, this would be just air and smoke. The lungs of a healthy adult have more than 300 million alveolar cells, which spread out to cover an area as large as a football field.

One question: For example, if a doggy would poop on this sports field. Very close to the goal of
course. The goalkeeper will surely be annoyed by that. What do you do in this case?

Answer: The doggy off the pitch, and the dog pile was cleaned up.

Something similar would be the effect of a cigarette on the bronchi. The smoke adheres to them, and when "the dog is not chased away", the lung will be full of shit soon!

You won't die

Hunger, I mean the hunger for food, is something most people only know as a word in this country. It can make sense to prescribe something hungry to yourself. Hand on the heart, who still eats today because he is hungry? 

It is mostly like that. In the morning, breakfast is one of them. There will also be lunch at certain times, and then supper must be. Just try it out and cancel lunch or dinner. With a little self-discipline, it's easy.

Why always give in to the hunger for food? For other things, such as the desire for sex, we do not give up unrestrained. Or how many are artificially awake, although sleep is long overdue, just because the TV movie is still running?