There are supposedly people who sit on their asses all day long, working during the day and then in the evening, only interrupted by a short car ride, back in front of the TV again. Well, that would be the worst-case scenario. It's unthinkable to help these people get more exercise.
Others think, "I have to do something," but some kind of handicap prevents them from doing it. One doesn't have good running shoes, and another doesn't have a suitable route near their door. Another is embarrassed to go to the gym with all these pounds, but can't jog or swim.
Another can't afford a gym membership, while the male counterpart actually wants to get fit before exercising. A vicious cycle.
Here's a good solution from master Horst Lindenau (Longevity consultant).
Go outside and do some power walking. Just put on something comfortable—shoes suitable for walking are sufficient for starters—and light clothing appropriate for the weather, and off you go.
30 minutes or an hour of brisk walking is enough. And I'm telling you explicitly that you don't need those stupid walking sticks. They're purely fashionable, even if millions of people do it with walking sticks; it's nonsense.
Just go and walk as fast as you like and as well as you feel.
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