You really are as old or as young as you look and feel.
A blog for healthy ageing, living longer, ageing well, extended lifespan and prolonged life. Longevity is the goal. They might call it anti-ageing or anti-aging, we look at it as well-ageing. No sense in living longer with poor health. Become healthy, stay healthy, and live a fulfilled life of up to 115 years with Club 115 knowledge.
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Now we know! Scientists have pinpointed the magic number of weekly intimate encounters needed to ward off depression. There's no need fo...
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Life is like a river. With one start and one end. It is always better water quality found if the river is in motion. Keep moving yourse... -
This is from my new book NUTRITION -Live 115 years Volume 2: Chapter: Vegetarian ... You don’t need to call yourself a vegetarian. But if y... -
Grandmaster and longevity consultant Horst D. Lindenau has published a new book on exercises. This is the first volume of the 115 series. ... -
In this book, you have all the posts from the last 20 years of longevity art in your hand, ready to read. Have a look on Amazon Books her...
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