It is television

Watching too much television will shorten your life

Six hours television a day will shorten your life by five years. With this fact television is playing in the same league than smoking or obesity. This is the result of a clinical study in Australia 2012. Australians watch on average two hours TV a day, while British people spend an hour more and do three hour. And you?

Sitting, too little exercise (movements) is strong connected to a higher risk of suffering of the common diseases, especially coronary illnesses. That's what I always said. If you want to grow in your personality and live not only longer but better, you have to destroy your TV!

Critics will say now, who cares? Better live shorter and have fun in life, than end up in an old peoples place worse of than battery chicken. But this is the wrong idea of getting old and being healthy. The aim should be, as long you are alive, body and mind should be in good condition and function well. Anything else is not worth doing. By the way, I am not blind. To sit in front of the PC does the same than the TV.

Television in German is called "Fernseher". Which means about "look into the distance"
You are better off to look at the real distance, for example on the beach. 

Is unhappiness = depressive?

The number of depressive people did not rise, but the consumption of anti-depressive medication did. One reason is the easy going mentality of many GPS' who like to subscribe to these medications. But it is well known that to be unhappy (today is quickly recognized as depressive) belongs to life like the rain in the weather.

Therefore, it is highly advised to solve the reasons for someone's unhappiness instead of using drugs. But here we are, the patient often looks for quick solutions - and the doctor needs to finance his living standards.

From British Guardian 

Type 2 diabetes can be prevented

 First of all, type 2 diabetes is a type of diabetes caused by one's behaviour. So, how can you avoid this devilish disease with the sweet name?

First, understand that you shouldn't overeat (eat, because everything the body doesn't use is stored. The result is that people get fat. This also applies to animals, by the way; there are already many four-legged friends with diabetes.

The other way around, however, is also true: those who are already ill can often restore their health through a healthy diet, i.e., eating less! If a person constantly eats too well and eventually becomes fat, the sugar concentration in the blood can be permanently too high.

The pancreas will then secrete more and more insulin to transport the excess of the sweet substance into the cells. But as mentioned, there is help if it's not too late. If the pancreas hasn't yet stopped working, the insensitivity of the insulin receptors can be reversed by eating healthier foods.

If you eat little, you have only small amounts of glucose in your blood. The pancreas then secretes only a tiny amount of insulin. This makes the insulin receptors more sensitive again, and the transport of sugar from the blood into the body's cells starts up again.

So, stay slim! Or get slim fast!

                                         You are what you eat - just a saying, but with deep meaning