First of all, type 2 diabetes is a type of diabetes caused by one's behaviour. So, how can you avoid this devilish disease with the sweet name?
First, understand that you shouldn't overeat (eat, because everything the body doesn't use is stored. The result is that people get fat. This also applies to animals, by the way; there are already many four-legged friends with diabetes.
The other way around, however, is also true: those who are already ill can often restore their health through a healthy diet, i.e., eating less! If a person constantly eats too well and eventually becomes fat, the sugar concentration in the blood can be permanently too high.
The pancreas will then secrete more and more insulin to transport the excess of the sweet substance into the cells. But as mentioned, there is help if it's not too late. If the pancreas hasn't yet stopped working, the insensitivity of the insulin receptors can be reversed by eating healthier foods.
If you eat little, you have only small amounts of glucose in your blood. The pancreas then secretes only a tiny amount of insulin. This makes the insulin receptors more sensitive again, and the transport of sugar from the blood into the body's cells starts up again.
So, stay slim! Or get slim fast!
You are what you eat - just a saying, but with deep meaning
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