Anyone who wants to reduce their body weight needs to monitor their progress. Simply stepping on the scale daily and remembering it might have been a bit heavier 14 days ago doesn't work well.
It's better to create a small chart. In this example, March 2011. The starting weight from the previous month was 95.5 kilograms. Then, for example, enter 5 kilograms down and write the days of the month, here 31 for March, in the top bar.
Now step on the scale daily under the same conditions, ideally after getting up and before breakfast, and enter the result in the list by point. It's not too bad to forget a day or stay away from home for a few days.
It's a long-term routine that counts. The TerLiMa weight loss chart also clearly shows that it's perfectly normal to gain weight occasionally during a weight loss period. Good luck with the TerLiMa weight loss chart, it's simple but helpful.
No comments:
Post a Comment