Known as Hal Asana in Sanskrit, the plough pose is an asana that targets various areas of the body. This yoga pose helps combat excess weight, especially hip fat and stomach sagging. It also positively influences menstrual and menopausal disorders.
Puberty problems can be resolved with this asana, and a positive effect on the thyroid gland can be expected. And all this without paying a cent. Because yoga can be practiced almost anytime and anywhere. This asana holds a prominent position in TerLiMa Yoga.
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