Fat people are good savers. They always deposit more than they withdraw. But what seems sensible in the financial realm spells disaster when applied to one's body. From Club 115, we know there are NO DIETS.
There is only one way to avoid becoming overweight and even fat. This path is based on the understandable and straightforward formula:
What goes in must also go out. In other words, if I consume x calories, I must also burn x calories. Anything x+ calories I supply to the body leaves it with a reservoir. If this reservoir becomes too large, it initially becomes unnoticed, but later becomes visible and noticeable, resulting in obesity.
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