Anyone who wants to eat less for a while, whether to lose weight to compete in a certain competition class, or because they want or need to lose fat, knows the challenge of constantly circling the fridge and, like a greedy banker, squinting at the $ bills, here's the chocolate bar.
A good tip is to put a head of washed green lettuce on the table and, whenever the urge strikes, simply snack on one or more leaves.
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