Hoping for repairs from the doctor

The negative news surrounding current medical care in our country, Germany, is endless.
From a 115 perspective, I can only say that, unfortunately, most of it is self-inflicted. And these self-inflicted illnesses are destroying one of the best healthcare systems in the world, bit by bit.
By self-inflicted illnesses, I mean:

1. Systematically self-inflicted illnesses, such as those caused by smoking, drinking, or excessive obesity.

2. Visiting the doctor as a "hobby" or to have someone to talk to.

3. The greedy influence of the pharmaceutical industry on the healthcare system.

The list goes on and on. More personal responsibility is required! Keep your "boat" in good seaworthy condition! Get involved in health policy before you end up in the hospital yourself!

About Breathing

 It doesn't have to be a self-made Zen Garden, as pictured here.

More than four years ago, my students and I created the Symondsbury Zen Garden. It was meant to be a place for meditation. But you can practice relaxing breathing almost anywhere. When sitting, ensure your back is straight and don't squeeze your stomach. 

I always practice my breathing in the morning before meditation. Or sometimes in the evening, when I'm already in bed. This usually leads quickly to sleep. I strongly advise against practising this kind of exercise while driving. Deep breathing is too relaxing and can negatively affect your driving.