A blog for healthy ageing, living longer, ageing well, extended lifespan and prolonged life. Longevity is the goal. They might call it anti-ageing or anti-aging, we look at it as well-ageing. No sense in living longer with poor health. Become healthy, stay healthy, and live a fulfilled life of up to 115 years with Club 115 knowledge.
Now we know!
Scientists have pinpointed the magic number of weekly intimate encounters needed to ward off depression. There's no need for sex marathons — just once a week is enough to boost mental health, the researchers found.
Experts from the Shantou University Medical College found that those who have sex at least once a week have significantly lower odds of depression, compared to those who do so less than once a month.
Don't fuck it up!
This is from my new book NUTRITION -Live 115 years Volume 2:
Chapter: Vegetarian
... You don’t need to call yourself a vegetarian. But if you're serious about living a long and healthy life, eating like one most of the time will get you closer to the goal of 115. This isn’t about following a trend. It’s not about joining a movement. It’s about following a way of eating that’s been proven time and again to support longevity, vitality, and disease resistance. It works on various levels, and that’s what matters.
Call it the “modern” version of a vegetarian, who can eat meat and fish of the best quality as additional sources for nutrition. And vegetarian in this meaning is not at all a “way of life” or something trendy, politically correct, or so. It’s the fact that most of your food should be plant-based. ...
This new book will be out soon. Watch this space!
