Exercise and longevity - a must book to read

 Grandmaster and longevity consultant Horst D. Lindenau has published a new book on exercises. This is the first volume of the 115 series. 

You can buy the book on Amazon for only £ 7.50

 

Blue zones - a modern hype

 The so-called "Blue zones", places of extraordinary longevity around the globe, are getting hyped again at the moment on social media and in the MSM.

It is alleged that there are five of these blue zones:

1 -Okinawa (Japan). Speciality: The consumption of soy and seafood, as well as the concept of "ikigai," contribute to longevity.
2 Ikaria (Greece). Speciality: The Mediterranean diet and a sociable atmosphere promote longevity on this island.
3 Nicoya (Costa Rica). Speciality: Thanks to a strong social community and regular activity, this island has a low mortality rate.
4 Sardinia (Italy). Speciality: This island is home to the world's oldest men, who often work as shepherds, eat healthy foods, and get plenty of exercise.
5 Loma Linda (USA). Speciality: Seventh-day Adventists stay fit and healthy with a plant-based diet and their deep faith. 

Another blue zone, Lyme Regis in Dorset/UK. Before you move there, remember, it's a myth.

Today I read in a paper that Devon in the SW of England became a blue zone too. That 

might contribute a lot to the housing market. Some of those who can afford it make a move.

In the hope that they live longer by staying in a blue zone, which comes in handy, is nearby for many Londoners who spend their days in the countryside.

Unfortunately, it's a similar myth to having good genes or walking 10.000 steps daily. 

If you're after real news and information about longevity, stay tuned. Here at longevity art, we are not after selling any products, but gaining 115 years of life!