Get rid of these extra pounds!

                                                                 Photo: TerLiMa lunch, carrots and apple, 2017

Those who carry too many kilos with them are not only putting themselves in danger. I say he/she lives quite an exhausting life. Just imagine, you always have to carry two buckets of water with you. Every day, everywhere, that's 20 kg.

And that extra weight an obese person carries around, if not more! The only way to escape it is to be consistent. Good, fast food! Bringing more exercise into everyday life does not necessarily mean devoting oneself to sports. Every day, a good walk is a great start. The easiest way is with TerLiMa weight reduction.

Empty benches

Again and again, I meet people on my jogging tours or while walking, sitting on these empty park benches. Even in the most beautiful sunshine, there are hardly any people who accept this wonderful offer and sit on a free bench. Free, calm, and relaxed, sitting in the sun, chatting with others. But that has to do with a corresponding culture. Once, I was in St. Petersburg, and people sat in the smallest sunbeams around on the many benches. Do it like the Petersburgers: get out and sit on the benches!