Always take two steps at a time

From the "white magic" it is known that one should always take two steps at a time when climbing stairs. That keeps the witches away!

And to do so not only keeps you fit, but is also a good indicator of your own fitness.

About Yoga

The general picture of yoga is still bizarre, even after decades of being introduced to a broader public. Some believe that whoever does yoga must necessarily be vegan or at least vegetarian. Others think of the bizarre contortions found only in a circus of acrobats. There is a report of the living burial for three weeks; another supposed yogi wraps himself in NATO barbed wire. Look at a bunch of women come out of a yoga session. The plastic yoga mats in all colours rolled under the arms, and they watched their stressed faces. They often don't look as if they have just done yoga. I mean real yoga. They have done some aerobics, Pilates or whatever it's called.

Yoga is better, yoga is more, and yoga is the most comprehensive program for holistically training the body and mind.

Yoga holds the key to the best possible lifestyle in the hand.

Those who practice yoga have put the key in the hole, and who then regularly (that means a "rule" set up and moderate practice) practice the asanas, breathing trained, and controlling the mind while a normal person remains who will reap the rewards and live content and healthy.

Yoga offers the best of yoga philosophy and technology. There is no age limit for starting a yoga study, and no equipment or exceptional food is needed. Yoga is so diverse, so the Tantra Yogi conscientiously practices his asanas to later drink a beer and, of course, not forget the fat roast pork on Sunday. The one who studies Bhakti Yoga has renounced the world for a while and rests in meditation and abstinence. Yoga offers an open way. Nobody stays outside.