FDH

Eat half, FDH in German. It's a straightforward formula, and yet the food industry seems to have succeeded over the decades in convincing people to adopt one diet after another.

The TerLiMa weight loss principle is elementary:
FDH and get moving! Awesome and effective. What's the point of all this talk about calorie counting, statistics that don't help, statements from health politicians, etc.?

Once again, for those who aren't familiar with it, the formula is:

FDH

Friss Die Haelfte

Since I could read, about 1,000 diets have promised... Everyone knows the rest, yet everyone keeps falling for it. "There's a pee-pee diet now. If you wet yourself right after eating, you get clean diapers." I'll spare you the link.

Public enemy number 3

Self-inflicted diabetes is public enemy number 3 for me. 

It's so easy not to suffer from this insidious and dramatic disease. Just exercise more! 

Even in advanced age, people should engage in light leisure activities like walking and cycling – as long as their general health allows – and exercise regularly, well into old age, as far and as possible.

                                                                             And don't eat junk food!