Very good news today

It looks like consumers get the grip. The largest fast food chain in the world, widely known as McDo in Germany, which translates to "McStupid," has reported its first decline in sales in 12 years.

If the largest of the fast food giants falls victim to this evil fast food, others will likely follow soon. There is a global trend towards consuming better and healthier food.

TerLiMa has always supported a healthy eating culture and style and is pleased with this message.

Eat healthy - stay healthy! Beat obesity, diabetes, and heart diseases with your own strength and weapon. It's your mind

Just use your own body to improve fitness

If you practice with equipment, such as what is found in a gym, then you will become exceptionally skilled at this one move. If you train with your own body weight, for example, doing one-leg squats or even squats on both legs, you will become strong and supple.

You improve balance and coordination and build up strength. It is therefore beneficial to utilise what you always have available: your own body. When you know how to do the right moves, you have your gym in your head.

What is meditation? Like coming home

Symondsbury Zen garden / UK built by Master Horst D. Lindenau 1994

Meditation is a rocky and difficult trail. Meditation requires great discipline and brings us forward on the chosen path.

There is no easy or even royal way among all the various methods of meditation. Each way only requires hard work.

And there is no end of the path and search, no state in which we can say: now I'm at the end.
A good meditation program is similar to a physical exercise program. Both require hard work.

An important part of any kind of meditation is to do one thing at the time.

Diabetes on the rise

A message in an English newspaper

"1 in 7 patients in our hospitals suffers from diabetes. It is predicted that the future treatment of this disease will cost more than 10 billion pounds."

TerLiMa-news reported two years ago that in the future, patients in hospitals will suffer from three diseases. Cardiovascular, diabetes and obesity. Well, on top of that, there might be the odd cases of senile dementia and /or cancer. Not good prospects. And the future means in the year 2023.

Men with a fat belly

I found these interesting figures.

Men with a flat stomach.

90% do not suffer from gallstones

70% do not develop high blood pressure

50% have no heart disease

17% have a better chance to survive the first heart attack

50% do not have erectile dysfunction

35% do not develop kidney cancer

and even 19% have an increased chance of surviving a car accident

Laugh!

Did you know that?
Children laugh on average 300 times a day. There are only five adults.
This may be one way to stay young at heart.

TerLiMa-news is posting now in English

Dear readers,

as I live now in England I have decided to continue the TerLiMa-news in English language. I believe it will be a better value to a wider public and on the other hand, all my German followers can use the translation button or are able to understand English anyway. While it is difficult the other way around, as only little people actually speak German. Welcome and have fun and enjoy the information shared on this blog

See if I can find a nice picture for this first English post...

Stay in touch

 Nice, isn't it?