A blog for healthy ageing, living longer, ageing well, extended lifespan and prolonged life. Longevity is the goal. They might call it anti-ageing or anti-aging, we look at it as well-ageing. No sense in living longer with poor health. Become healthy, stay healthy, and live a fulfilled life of up to 115 years with Club 115 knowledge.
That's how it looks a the moment. This year it is quite dry and different from last year, when it was too wet. But these changes are not unusual for the gardener. Tomatoes, beans, pots, herbs and flowers will grow soon. Look forward to it! Gardening is one of the best methods to stay active. The whole body and the mind too is involved. Fresh air, nature, and even socialising with your garden neighbours makes it all a great thing to do.
My tip for today is to wash yourself without water and soap.
Undress completely and systematically rub your skin, your entire body, thoroughly with your hands and even your feet if you can. This rubbing not only massages you but also sensitizes you to areas of your body that sometimes remain hidden or are often neglected.
One of my masters even said he never does conventional exercise but instead keeps his body, especially his circulatory system, healthy exclusively with this type of massage. I don't share that opinion, but it's worth mentioning. And it underlines, once again in an exaggerated way, the great value of this method. As always, it's free and can be used immediately.
