Interesting Facts about Yoga

Five Good Reasons for Yoga

Strangely, Yoga is always romanticised. But Yoga is simply the all-encompassing system for body and mind.

Good to know:

1. There are so many Yoga styles, there's something for everyone. From gentle women's groups to powerful women's groups. From renunciation to nude yoga.

2. Yoga is the ideal complement for athletes. There's nothing better.

3. Forget those circus acrobats. Yoga is more than just doing the splits because you were forced to do ballet as a child, and today, therefore, pretend those moves are Yoga.

4. And Yoga is NOT really only for women. Men, join in!

5. And of course, I personally think TerLiMa Yoga is the best. It's very similar to Tantra Yoga.

How time flies

I don't know about you, but time seems slipping through my fingers. We were just sitting under the Christmas tree, shooting rockets into the New Year's sky, and today it's already February again, and spring is upon us. Even if winter still reigns in some parts of the country ;-) 

 I once wrote that time is God. And that's truly my feeling about time. Everything is connected to it, everything comes and goes. Time is the greatest mystery for me. I encourage, indeed urge, all readers of Longevity Art today to use your time!  

Use your life's "time" well and meaningfully. Do what's right for you. Carpe diem! With that in mind, have a wonderful time.